Recipe:
1 whole frozen banana
1 cup almond/soy milk
1 cup frozen/fresh berries/fruits
2 handfuls of spinach/kale
1 or 2 spoonfuls of coconut oil
Dash of cinnamon
Dash of flaxseed
*you can also add raw honey or agave
Blend & Enjoy
Tips:
-I personally like baby spinach.
-Also, remember to peel your bananas and store them in a bag before tossing them in the freezer!
-You might have leftovers. If you do throw a scoop of protein powder in the blender with the remaining shake and add a little extra milk if needed! TADA you now after a post workout shake ready for when you get home! Store the shake in the fridge and keep it covered with a piece of plastic wrap or my favorite press n seal!
I want your feedback! Are you enjoying the blog, did you make and enjoy the shake!? What would you beauties like to read? Tell me!
Happy Sipping, Marbie xo
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